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Saturday, January 25

Warm-up:
Coach’s Choice

Skill
10-15 min
Dubs, Pull-ups, HSPU, Rope Climb

Teams of 2
2ooo M. Row
100 WallBall
1500 M. Row
50 Box Jump Over
1000 M. Row
25 C&J 135/95
500 M. Row

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Carrie Paul
Friday, January 24

Warm-up:
3 rds
10 Cal Row
15 Kb Swing
10 Everest Climber
+
Mobility

Strength:
Clean
60×2, 70×2, 80×6, 85×4

Conditioning
30 CTB Pull-up
30 Hang Power Clean (135/95)
30 Burpee
30 Front Squat
30 TTB
30 STO

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Carrie Paul
Thursday, January 24

Warm-up:
5 min
Row,Run, Ski or Bike (easy pace)

Skill:
10-15 min
Dub, HSPU, Pull-up

Conditioning:
35 Minutes
1st) 15/10 Cal Row
2nd) Max WallBall Sit-ups (50 sec)
3rd) 13/10 Cal AB
4th) Max No Push-up Burpee
5th Rest
-Just Keep Moving!

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Carrie Paul