Friday, January 24

Warm-up:
3 rds
10 Cal Row
15 Kb Swing
10 Everest Climber
+
Mobility

Strength:
Clean
60×2, 70×2, 80×6, 85×4

Conditioning
30 CTB Pull-up
30 Hang Power Clean (135/95)
30 Burpee
30 Front Squat
30 TTB
30 STO

Carrie Paul