Saturday, January 25

Warm-up:
Coach’s Choice

Skill
10-15 min
Dubs, Pull-ups, HSPU, Rope Climb

Teams of 2
2ooo M. Row
100 WallBall
1500 M. Row
50 Box Jump Over
1000 M. Row
25 C&J 135/95
500 M. Row

Carrie Paul