Thursday, January 24

Warm-up:
5 min
Row,Run, Ski or Bike (easy pace)

Skill:
10-15 min
Dub, HSPU, Pull-up

Conditioning:
35 Minutes
1st) 15/10 Cal Row
2nd) Max WallBall Sit-ups (50 sec)
3rd) 13/10 Cal AB
4th) Max No Push-up Burpee
5th Rest
-Just Keep Moving!

Carrie Paul